LIFE IS A SERIES OF PEAKS & VALLEYS

I can help you to keep the valleys from becoming canyons.

ah moment /ä ˈmōmənt/

A moment of insight or discovery. I’m committed to helping you find your ah moment.

WHAT I DO

  • Psychotherapy for Adults

    I provide psychotherapy to individual adults who are experiencing the effects of stress and trauma in their lives.

    While psychotherapy will not change what you’ve been through, or take away your life’s problems, it can improve your ability to cope with whatever you’re up against.

    By showing you how to get out of your own way, psychotherapy can help you rediscover who you are, connect with the people around you, and get clear on your life’s purpose.

WHO I HELP

  • Client Populations

    • Adults (18+)

    • First Responders (Police, Firefighters, Paramedics, 911 Dispatchers, Nurses)

    • Trades, Corporate, and Administrative Professionals

    • University and Graduate Students

    • Parents

    • Athletes

  • Presenting Concerns

    • Anxiety

    • Anger Management

    • Low Self Esteem / Low Self Worth

    • Depression

    • Burnout and Stress Management

    • Occupational Stress Injuries

    • Post Traumatic Stress Injuries

    • PTSD

    • Childhood Abuse and Trauma

    • Sexual Abuse and Sexual Assault

    • Relationship Problems

    • Loneliness

TREATMENTS I USE

  • Treatment Types

    My treatment style is integrative, which means I use interventions drawn from different psychotherapeutic models and theories that you may have heard of. The ones I use most are:

    • Cognitive Behaviour Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Emotion Focused Therapy (EFT)

    • Internal Family Systems (IFS)

    • Narrative Therapy

    Of course, you don’t have to know what any of these are before we start our work together.

If you think we might be the right fit, feel free to contact me.